Thursday, March 30, 2017

Ordering Shrimp Dishes in Seafood Restaurants: The Health Benefits


Many diners prefer ordering seafood dishes over meat and vegetable dishes especially when they're eating out in places located near bodies of water like the sea or a lake. These restaurants normally have access to various seafood like tuna, crabs, and shrimps, as well as freshwater haul like alligator and crawfish. Shrimps, in particular, may be very small in size compared to other crustaceans that are used in delicious dishes, but they are very succulent. Depending on how seafood restaurants prepare shrimps, they can be very tasty and can be good for your health.

Nutritional Value

Shrimps, despite their size, are packed with nutrients that the body needs, including vitamins B3, B6, B12, and pantothenic acid. They're also a good source of vitamins A, D, and E, and are known to be very rich in protein. Because shrimps are very low in calories, one can eat a relatively large amount and not have to worry about using up too much of his daily calories, while getting a lot of vitamins and minerals in his system. The iodine coming from this shellfish is also worth noting, because it helps in the thyroid gland's proper functioning. Read more from this blog. http://bit.ly/2nyns7W

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