You want to eat but you want to lose weight. The struggle is real and eating out is not doing anything to help you. Living alone can also be a factor to eating take-outs and somehow you’ll end up with Chinese. Nowadays it is a struggle to eat out while being healthy. Your lifestyle and work routines do not allow you to cook your own food and only leaves you with the option of eating out. Some restaurants may make you gain weight. However, you can have a list of healthy places to eat near your place. This is the part where knowing your location by heart can be very important. If you’re leaving near the beach such as Alabama, you have a good head start.
http://www.tackyjacks.com/blog/entry/places-to-eat-easy-steps-on-how-you-can-eat-healthily-in-a-restaurant
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